Sustainable Living Center Oregon
Be a witness as we lose our last 75 lbs. and transition from a diet to a lifestyle. …. We:
In the last 12 months I turned 84 and I have:
In the last 12 months my wife turned 78 and has:
During the last 12 months, we were not hungry. This was a diet, but now we have to change it to a lifestyle. It does not require money, just knowledge and practicing the keto process.
To Go to a Keto Lifestyle, you must:
The Sustainable Living Center of Oregon sponsors this effort. Its purpose is to pass the information on this type of information at the lowest cost for a quality and sustainable lifestyle. Therefore, the Center will offer a free one-hour support group in the Lincoln City/Depoe Area.
There are two parts to successfully regaining your health on a Keto Lifestyle. First, there is the food we eat. This will eliminate cravings and stop the hormonal dysregulation that causes the body to store fat and not release it.
The second part is maintaining the belief in the efficacy of the Keto Lifestyle and sticking to this way of eating, even after shedding the excess weight. Supporting people and letting them know you are not alone is why this group exists.
Research has found that support from your family and friends is important for long-term weight loss success.
Different types of support can offer numerous benefits:
The Support Keto Group will meet in Depoe Bay on Tuesday from 2:00 -3:00 PM for six (6) weeks.
During the six weeks, every member will be taught how to lead the group if they choose.
The format will be:
Steve with 217,000 subscribers and 531 videos SeriousKeto is keto for people who are serious about cooking but aren’t dogmatic about what keto must be.
Dr. Ken Berry, MD
2,200,000 subscribers 689 videos
The Proper Human Diet, presented by a Family Doctor.
Our purpose is to develop a format that anybody will a Keto interest can start an group and spread this Lifestyle
We will be starting another group at a different time in another city, and you can do the same.
Contact the Sustainable Living Center at
email @email@example.com … or call us 541-765-2109
Carl & Coralee Palmer, Directors, Sustainable Living Center of Oregon
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