Carbs, Proteins, and Fats … the ratio of eating these three is the key to weight loss and health
Understanding carbs (carbohydrates} Carbs CAN NOT be manufactured or stored by the body. They MUST be consummated. Carbs are a type of macronutrient found in many foods and beverages. Most … Continue reading
Keto Info Support Sevices … (KISS)
To be successful with Ketosis, one must develop a Keto Lifestyle. One may lose weight, reverse diabetes, and lower their blood pressure on Keto Diet, but it will all come … Continue reading
Sea Food Pressure Canning Clinic
Sea food and Meat Pressure Canning is a method of food preservation in which food is processed and sealed in airtight Mason or Ball jars. Canning provides a shelf life that typically ranges from one … Continue reading
Fishing the Siletz River
The Siletz River is a rarity in the northern half of the coast because it has a wild run of spring Chinook salmon. These fish tend to be caught from June to … Continue reading
Salmon … Special Sept 30 – Oct 30, 2022 … We Smoke or Pressure Can for 1/2 of your catch. You catch, We Smoke or Can … We both eat better.
Special Sept 15 – Oct 15, 2022, but you must furnish your own approved jars, lids, and rings, or they can be purchased at $2.00/half pint jar, lid, and ring. … Continue reading
Salmon Fishing Boats… One (1), Three (3) or Six-Eight (6-8) person boats with electric motors
2 – 3 people with electric motor @ $150 for 4 hours. Fishing-Cat for Fishing with Electric Motor $250 Click Here for the next high tide launch We Rent Crab … Continue reading
Baking and Smoking Salmon …. an excellent Keto Lifestyle Food
Smoked salmon is a different way of preparing salmon other than baking. Typically a fillet has been cured and hot or cold smoked. We will cold or hot smoke your … Continue reading
Salmon, Tuna, Crab … We do the canning …. Costs? … If you assist, 1/3 of what we canned ……. Seafood is the best food for a Keto Lifestyle.
Why are we doing this? Is it safe? We will be eating the same food as you. We do not sell our share of the canned food, but we eat … Continue reading
Lose Weight by eating Dungeness Crab
Weight Lost Keto Life Style Support Group meets on Tuesdays 2 – 3 pm . Join Us ….. If interested in joining our free support group, contact Carl or Coralee … Continue reading
Cure Brain Fog – With a Keto Lifestyle – Alzheimer Cure?
Alzheimer Apart from the well-documented benefits, the ketogenic lifestyle provides, like weight loss, lower blood sugar and blood pressure, and improved cardiovascular risk factors … people commonly report sharper thinking. … Continue reading
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