Three (3) options can cause you to lose weight by eating Crab Louie

Option one (1) purchase all the Crab Louie ingredients (except crab) and usual dressing ingredients from the store.

• Crab meat from 2 Dungeness crabs (1-1/2 lbs Crab Meat)
• Ice Berg Lettuce 1/2 large head or one whole medium head
• Mixed Salad Greens 1/2 package
• Eggs 4 hard-cooked, quartered
• Medium Tomatoes 4 quartered
• Avocado 1 julienne sliced into segments.
• Lemon wedges quartered

OREGON’S CRAB LOUIE DRESSING

1. Mayonnaise 2 cups
2. Catsup 2/3 cup
3. Hamburger relish three tablespoons
4. Worcestershire 1 tablespoon
5. Lemon Juice 1/2 lemon

These Nutrition Facts are for the recipe listed above. These ingredients are some of the BEST foods to eat on Keto.

CLICK on food to see WHY?

• Crab
• Eggs
• Avocado
• Iceberg Lettuce
• Mixed Salad Greens
• Tomatoes
• Lemon

All Values are computed from the Cronometer app. CLICK HERE for a free copy of the app

Option one (1) made with regular Ketchup

Option one (1) = Calories 4172 … Protein 95g ,,, Nets Carbs 140g … Fat 357g

Option two (2) made with Heinz No Sugar Ketchup

Option two (2) = Calories 4053 … Protein 95g ,,, Nets Carbs 97g … Fat 357g

Option three (3) make with homemade No Sugar Ketchup

Option Three (3) = Calories 4053 … Protein 95g ,,, Nets Carbs 48g … Fat 357g