Living Center Oregon

Sustainable Living Center Oregon

Keto Info Support Sevices … (KISS)

To be successful with Ketosis, one must develop a Keto Lifestyle.

One may lose weight, reverse diabetes, and lower their blood pressure on Keto Diet, but it will all come back if you do not create a Keto Lifestyle.

This does not require a lot of money, but it only works when you have and use the correct information. You must:

  • Learn what foods to eat
  • How to prepare your food the keto way
  • The best time to eat food

The Keto Info Support Services’ (KISS) mission is to use the internet to present the best Keto experts with the latest information.

The science of keto exploration of how each food affects the body is ongoing.

Generally, Doctors, the AMA, the food pyramid, and big Phrana do not embrace Keto because there is no money in making people healthy. But a handful of Medical Doctors, Nurses, Nurtionals, and Trainers are coming forth and documenting the benefits of a Keto Lifestyle.


The problem is the science how food effect the body is still being discourved.

With our format, anyone can form an hour (1) person-on-person Keto Support group. The Support Groups are to be small (2-12) and could be held in a person’s home.

Why person-on-person Support group?

Encouragement and motivation are said to be 90% nonverbal. You may get the information of what’s being presented. Something may be lost when you can not react to the speaker’s nonverbal communication.

If you accept that encouragement and motivation are 90% nonverbal, the next problem is how to do it. It is done by Active Listening CLICK HERE for a video on the skill. Anyone can learn this skill and lead a Keto Support Group. One does not have to be Keto Lifestyle Expert to lead a group. THERE ARE NO EXPERTS. The Keto Lifestyle is still being developed. To lead a Support Group, you do not have to be an Expert. Just let the people with Keto experiences share their Keto experiences and help them communicate them to the group.

It will help you in raising your children. CLICK HERE for a short funny video from “Every Loves Raymond”

It will help you in your personal relationships. CLICK HERE for a short funny video from the “Big Bang Theory.”

Keto Active Listening classes will be taught at Oregon Community College in Lincoln City in the winter of 2023. If you take the class, you will be able to lead a Keto Support Group if you desire.

If the Support Group is too large and there is no way to do Active Listening, then encouragement and motivation are decreased, and the group will start decreasing. You must have a person-on-person group with a leader that has Active Listening Skills.

Why a small number (2-12) of people?

If the group is too big, there is not enough time in the session to interact with people with Keto experiences.

If you do not have a person-on-person Keto support group nearby …. Start One.

Benefits of Joining a person-on-person Keto Lifestyle Support Group.

  • There is little or no cost to join the support group and be able to ask Keto Experts questions.
  • Invite friends and family to start a Keto Lifestyle for weight loss, lower blood pressure, and reduce type 2 diabetes and other health problems.
  • Ask any question to an Expert about a Keto Lifestyle.
  • Get free answers and support from your peers.
  • Occasionally get free personal weight loss coaching.
  • Know that you are not alone on the journey.
  • Be able to help others start and stay with a Keto Lifestyle.

Why small and person-to-person support groups when Zoom is available?

  1. One-third to one-half of the session time is devoted to people sharing their Journey. Recommended oldest members first. Newbies have to listen to the oldest.

Meet the Keto Experts

If everyone in the Support Group is just sharing experiences, how does one get the “BEST Keto Information.” They can go to youtube and search the word “KETO” and get over 10,000 videos on keto. For example:

Dr. Boz [Annette Bosworth] … 565 keto videos and 292,000 YouTube followers

  • M D, Stanford Medical School
  • Staff Clinician U of South Dakota

As an internal medicine physician, “I spent the better part of 20 years instructing patients to lower their fat intake and increase foods filled with fiber. You know the drill; eat low fat, avoid saturated fats, include heart-healthy grains, and exercise to lose or maintain weight. We have all heard the same advice even though it didn’t work. All of that came to a screeching halt in 2015.”

Things changed for Dr. Bosworth when the MD Anderson Cancer Center doctors wanted her mother to produce ketones before undergoing a radiation session for the tumor on the brain. Fascinated by using Ketones as an energy source, Dr. Bosworth began a personal investigation into the subject. After her mother was diagnosed with cancer, Dr. Bosworth took her newfound knowledge to help her mother, who was diagnosed with cancer. Consequently, her mother’s cancer numbers had fallen by 30%. Since then, Dr. Bosworth has been propagating the advantage of Ketosis.

Dr. Boz continues, “I made an unconventional move. I asked my mother to literally place her life in my hands. This personal battle supercharged my need to be educated about Keytones. I taught my mom this advanced science one simplified lesson at a time. After 6 weeks of fueling her body with ketones instead of glucose, Grandma Rose returned to her doctor. Her cancer numbers had fallen by 30% … without chemotherapy.

My husband encouraged me to take my notes on Grandma Rose and turn them into a book.
Anyway You Can
 was born from these notes with incredible love and gratitude.

Educating others on the power of ketones has become a cornerstone in my life.

Dr. Jason Fung …. 97 keto videos and 832,000 followers

  • M D University of Toronto
  • Residency at the University of California, Los Angeles. .

One of Diet Doctor’s bloggers and influential experts, Dr. Jason Fung, is rapidly developing an international following. His bestselling book The Obesity Code has now been released in more than eight languages, with rights recently sold in Arabic. A Toronto-based nephrologist (kidney specialist), Dr. Fung is the founder of Intensive Dietary Management, an online coaching program for weight loss and type 2 diabetes reversal.  His best-selling books are: The Complete Guide to FastingThe Obesity Code. and The Diabetes Code..

Dr. Fung states, “Except for a few body builders, I was the first one to really start talking about intermittent fasting in a clinical sense. The prevailing medical thought was that you should never fast a diabetic. I said, why not? That doesn’t make any sense! If they fast, they will reduce their insulin, they will burn off their own sugars and access their fat stores. So I started using it clinically, monitoring people who were doing it, and they would get a whole lot better right away.”

Dr. Berry …. 685 keto video and 2.19 million followers

DR Gundry M D…. 520 keto video and 428K YouTube followers

American physician and author. He is a former cardiac surgeon and currently runs his own clinic,

Gundry conducted cardiac surgery research in the 1990s[1] and was the surgeon in an unusual case where an infant spontaneously healed, avoiding heart transplant surgery.[2] Gundry is a New York Times best-selling author of The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain.[3]

He is best known for his disputed claims that lectins, a type of plant protein found in numerous foods, cause inflammation resulting in many modern diseases.[4] His Plant Paradox diet suggests avoiding all foods containing lectins.[5] Scientists and dieticians have classified Gundry’s claims about lectins as pseudoscience.[5][6] 

Dr. Berg … 4539 Keto videos and 8.1 Million YouTube followers

  • Doctor of Chiropractic Degree  Palmer College of Chiropractic
  • Board-certified chiropractor in three states.
  • 2 years of pre-med studies at the University of Wisconsin
  • X-Ray Technician in the Army Reserves.

Notable achievements, publications, and appearances

  • Hosts an annual Keto Health Summit in Washington, D.C., sharing his own expert knowledge and featuring speakers like Dr. Mercola, Thomas DeLauer, and Dr. Eric Westman. The summit attracted 500 attendees in 2018 and 800 in 2019.
  • Published multiple books, including The 7 Principles of Fat Burning and The Healthy Keto Plan.
  • Trained over 2,500 health professionals in his methods and professional expertise over the course of his career.
  • Gets featured in countless notable publications and magazines, such as being the cover story of Woman’s World in June of 2019.
  • Appears on various TV and radio shows as an expert in the field, such as Channel 9 CBS Nightly News, Channel 8 News, and more.

Dr. Pelz … 979 keto videos and 360K followers

  • BS Kinesiology University of Kansas
  • Founder of Family Life Chiropractic
  • Founder of the Reset Academy

Dr. Mindy Pelz is empowering people all over the world to believe in their body’s own healing abilities through fasting, diet variation, and removing chemicals from the body. She is a recognized leader in the alternative health world and is the founder of Family Life Wellness, her local clinic that is made to speed up healing and maximize performance. She is also the founder of the Reset Academy, a private group where she and her team help people implement the principles of fasting, keto, and diet variation into their daily lives. She hosts one of the leading science podcasts, The Resetter Podcast, and is the author of three best-selling books, The Menopause ResetThe Reset Factor, and The Reset Kitchen.

Dr. STEPHEN PHINNEY … Enterpureua

  • MD from Stanford University
  • Ph.D. in Nutritional Biochemistry from MIT
  • Post-doctoral research at Harvard
  • Academic positions at the Universities of Vermont, Minnesota, and California at Davis.
  • 20 years of inpatient and outpatient clinical nutrition

Chief Innovation Officer and Co-Founder of Virta Health, the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery.

As a physician-scientist with 40 years of experience divided between academic internal medicine and industry, Dr. Phinney has studied nutritional biochemistry with a long-term focus on low carbohydrate research and its benefits for physical performance and insulin sensitivity. His career has emphasized the interaction between diet and exercise and their effects on obesity, body composition, physical performance, and cellular membrane structure.

A Professor of Medicine Emeritus at the University of California, Davis, Dr. Phinney is an internationally recognized expert on obesity, carbohydrate-restricted and ketogenic diets, diet and performance, and essential fatty acid metabolism. He has held clinical faculty appointments at MIT and the Universities of Vermont, Minnesota, and California at Davis, as well as leadership positions at Monsanto, Galileo Laboratories, and Efficas.

Dr. Phinney’s clinical experience includes inpatient and outpatient clinical nutrition, directing multidisciplinary weight management programs in three locations, and he has designed, completed, and published data from more than 20 clinical protocols involving diets, exercise, oxidative stress, and inflammation. His extensive experience designing clinical nutrition trials in academic and industrial settings has led to more than 87 peer-reviewed papers and book chapters on clinical nutrition and biochemistry.

Author of four books, including The Art and Science of Low Carbohydrate Living and The Art and Science of Low Carbohydrate Performance, two foundational books on low carb nutrition science and nutritional ketosis that he co-authored with Jeff Volek, Ph.D., RD. Dr. Phinney also previously served on the editorial board of the American Journal of Clinical Nutrition.

Dr Bret Scher, Cardiologist

  • M D, Ohio State University Medical
  • Chief Resident, Mercy Hospital Internal Medicine San Diego, CA
  • General and Preventive Cardiology fellowship at Scripps Clinic
  • Private practice Sharp Rees Stealy,
  • Founder Boundless Health

As the low Carb Cardiologist and medical director at, I want to help you achieve excellent health and happiness. You can transform your health and life by using a healthy low-carb lifestyle. Let’s face it. Our healthcare system is broken and leaves us confused and unclear about how to achieve our health goals. You can break free and live exceptionally!

Dr. Eric Waterman … Professor

  • M D, University of Wisconsin
  • M.H.S University of Kentucky
  • Board-certified in Internal Medicine and Obesity Medicine
  • Master’s Degree in clinical research
  • Associate Professor of Medicine at Duke University
  • Director Duke Keto Medicine Clinic
  •  Past President  Obesity Medicine Association 
  • Fellow of the Obesity Society
  • Co-founder of Adapt Your Life®

I have dedicated my life to helping people with medical conditions such as type 1 and type 2 diabetes, metabolic syndrome, obesity, hypertension, polycystic ovarian syndrome (PCOS), and many others through diet and lifestyle changes. I believe that conventional medical protocols typically treat symptoms rather than addressing underlying causes. Over 170 million Americans suffer from obesity, pre-diabetes, and type 2 diabetes. Yet, the clinical research I’ve conducted at Duke University shows that this American Medical Association-recognized disease can be put into remission – without medications – through a low-carbohydrate ketogenic diet alone. The results have been astounding: 26,000 pounds lost, 98% of patients affected by type 2 diabetes off insulin, 4,000 patients, and 28,000 clinical visits.

  • Diet Doctor 929 videos
  • Dr Berry has 635 videos
  • Dr Boz has 565 videos
  • Dr Fung has 87 videos
  • Dr Waterman 1??/ videos
  • plus thousands with Keto receipes

You do not have to any additional hardware. Selected a Keto Expert and subject from our free catalog. The videos listed in the catalog are available free and maintained on you tube. The public has access to these videos from their home computer or cell phone.

Hardware … If you want the group to see the Expert on your TV

  • Internet
  • Smart Cell Phone
  • Smart TV or the ability to mirror your Cell phone to the TV. Any TV can work if it has a HIMN plug and Chromecast (cost $20) adapter. If you want to use your TV to feature the Keto Expert Videos you must mirror the cell phone to the TV. Once you call any website it can be mirrored to your TV for all to view.

One-third of the session’s time features the Keto Expert via the internet and TV. The Expert and subject were selected by the support group in the previous session. CLICK HERE to see a sample

Answering questions from the Keto Expert’s previous presentation.

Paid Keto Support Group Process

Hardware … You need to have this hardware:

  • Internet
  • Smart Cell Phone
  • Smart TV or the ability to mirror your Cell phone to the TV. Any TV can work if it has a HIMI or HDMI (Iphone) plug and Chromecast (cost $20) adapter.
  • The adapter uses your TV to feature the Keto Expert Videos.
  • Call our website or any website and it will be mirrored to your TV for all to view.

Paid Keto Info Support Services

  • The group leader login our website.
  • Selected a Keto Expert and subject from our catalog. This Expert will present the latest Keto information available. This will be update by the Expert as new information is available.
  • The code required a payment of $15-$20 for two (2) codes. One code for Keto Expert Presentation, and one for the Expert answers to the group’s questions. The codes are valid for one year.
  • Once the group leader has the two codes, how they use them,, what they charge, and how many weekly sessions they have is the group leader’s choice.

One-third of the session’s time will be addressing questions that the Expert has brought up. Any questions that can not be answered will be submitted to the Expert to be answered the next week

The Keto Information Support Services (KISS) will provide the Keto Experts videos via the internet and your in-home TV. The support group can choose from a catalog of Keto Experts and Keto Subjects,

Paid Keto Support Group Process

Hardware … Must have :

  • Internet
  • Smart Cell Phone
  • Smart TV or the ability to mirror your Cell phone to the TV. Any TV can work if it has a HIMN plug and Chromecast (cost $20) adapter. If you want to use your TV to feature the Keto Expert Videos you must mirror the cell phone to the TV. Once you call any website it can be mirrored to your TV for all to view.

Paid Keto Info Support Services

  • The group leader login our website.
  • Selected a Keto Expert and subject from our paid catalog. The videos listed in the Paid catalog are only available on a dedicated website and are not available to the public with the codes. The code required a payment of $15-$20 for two (2) codes. One for Keto Expert Presentation, one for the Expert answeres. The codes are valid for one year.
  • Once the group leader has the two codes, how they use them,, what they charge, and how many weekly sessions they have is the group leader’s choice.

The leader is responsible for the logistics of creating and maintaining a support group including:

  • Facilitating group meetings
  • Select a topic of discussion
  • Recruiting members
  • Developing group guidelines

  • Finding a location (home?)
  • Informing members of any changes
  • Asking members to assist
  • Keeping a roster of group members with their contact information.

WARNING … YOU or NO in the group is a Keto Expert. DO NOT try to act like one or let anybody act like one. Keto Info Support Services provides your group with the best Keto Expert advice. Direct all questions to the Keto Expert.


This entry was posted on July 7, 2022 by .