Living Center Oregon

Sustainable Living Center Oregon

Lose Weight by eating Dungeness Crab

Weight Lost Keto Life Style Support Group meets on Tuesdays 2 – 3 pm .

Join Us ….. If interested in joining our free support group, contact Carl or Coralee Palmer at nextday@vol.com or call 541-765-2109.

Crab is nearly free, and lose weight if you have a Crab Trap, and know how to develop a Keto lifestyle.

  • Crab can be expensive unless you are fortunate enough to be an Oregon resident and can get to the coast.
  • You can harvest 15lbs PER DAY (12) Dungeness Crab for $10/per year
  • Out of state is $28/3days
  • Twelves Crab will provide fifteen (15) pounds of Crab meat

CHICK HERE for facts about the Dungeness Crab

The Metabolic Ketosis State

When you eat far fewer carbs, your body begins to burn fat for fuel. This can put your body into a metabolic state called ketosis. In this state, your liver turns fat into small energy molecules called ketones, which your brain and other organs can use for energy. Eating a keto diet lowers insulin levels, often dramatically, which can help you access your body fat stores for energy.

The Ketosis state is especially useful for losing excess body fat without hunger.

Many studies show significant weight loss on keto without having to count calories. 

I am 84 years old and lost more than 100 lbs last year by practicing keto. I live on the Oregon coast and have the availability to catch free seafood. Therefore, I am promoting seafood as one of the essential foods you should eat on the ketogenic diet. If you’re going to do the healthy version of keto, you want to make sure that you consume nutrient-dense foods and out of all the foods, shellfish are at the top of the list when we deal with nutrients best keto food.

CLICK HERE for the best nutrients of keto seafood details

Dinner ….. Two (2) Crab with Garlic Butter …. with the right Net Carb, Protein, Fat Ratio

The carb-protein-fat ratio you consume daily can influence your weight to lose. Weight loss is supported by altering the consumption of these macronutrients.

Adherence to a low-carb eating regimen limits your intake of net carbs to about 20 carbs a day or less. Net carbs are the total number of carbs in food, minus carbs that your body won’t absorb. These are Dietary Fiber and Sugars alcohols.

Two Crabs with Garlic Butter Ratio

  • Carb = 2.
  • Protein = 57
  • Fat =49

For $2.50/crab, we cook Crabs regardless of where you caught them, with your traps, our rental traps, or traps we sale.

541-765-2109

CLICK HERE for more Details

Make an Oregon Memory … with your caught crabs and visit the sea lions at Gleneden Beach State Park

Directions …At milepost 122 on Hay 101 (south of the Salishan Resort), there is a little-known gem of a state park.

You can pick up the rest of your picnic at Chester’s Market @ 3950 N Hwy 101, about 3 miles south of Gleneden Beach State Park……….. CLICK HERE for Details

Breakfast …. Chaffee Carb Cakes …. with the right Net Carb, Protein, Fat Ratio

Adherence to a low-carb eating regimen limits your intake of net carbs to about 20 carbs a day or less. Net carbs are the total number of carbs in food, minus carbs that your body won’t absorb. These are Dietary Fiber and Sugars alcohols.

Two Crab Cake Chafflees

  • Carb = 2.
  • Protein = 25
  • Fat =10

CLICK HERE to see a video of a Crab Cake Chaffle being made.

 

Lunch ….. Crab Louie …. with the right Carb, Protein, Fat Ratio

  • Crab meat from 2 Dungeness crabs (1-1/2 lbs Crab Meat)
  • Ice Berg Lettuce 1/2 large head or one whole medium head
  • Mixed Salad Greens 1/2 package
  • Eggs 4 hard-cooked, quartered
  • Medium Tomatoes 4 quartered
  • Avocado 1 julienne sliced into segments.
  • Lemon wedges quartered

Crab Louie Preparation:

Shred the Ice Berg lettuce into bite-sized pieces using your hands. Mix the shredded lettuce with 1/2 half package of mixed salad greens.  Lay the salad plates/bowls with the salad greens with 6 ounces of crab meat. Garnish with the tomatoes, eggs, sliced lemon wedges, and any optional ingredients.  Apply dressing to taste.

OREGON’S CRAB LOUIE DRESSING

  1. Mayonnaise 2 cups
  2. Catsup 2/3 cup (Must use Heinz No Sugar)
  3. Hamburger relish three tablespoons
  4. Worcestershire 1 tablespoon
  5. Lemon Juice 1/2 lemon

Optional

  • Flavored hamburger relish 1 tablespoon
  • One (1) minced Chipotle chili pepper from a can of Embasa Chipotle chili peppers.
  • Fresh Ginger Root 1 plus tablespoon finely chopped

Dressing Preparation

Oregon’s Crab Louie dressing combines mayonnaise catsup, hamburger relish, and lemon juice mixed thoroughly to taste. Add the optional ingredients to enhance the flavor of the Louie Dressing.  Add 1 tablespoon of Chipotle flavored hamburger relish or fresh minced ginger to compliment and enhance the flavors of the crab meat and other ingredients.  If the Chipotle flavored hamburger relish is unavailable, add 1 minced Chipotle chili pepper to the three tablespoons of hamburger relish. Do not allow the flavor of the chipotle or ginger to overpower the dressing by using too much.

Adherence to a low-carb eating regimen limits your intake of net carbs to about 20 carbs a day or less. Net carbs are the total number of carbs in food, minus carbs that your body won’t absorb. These are Dietary Fiber and Sugars alcohols.

One Crab Louis with Dressing Ratio

  • Carb = 16
  • Protein = 96
  • Fat = 357

For $2.50/crab, we cook Crabs regardless of where you caught them, with your traps, our rental traps, or the Crab traps we sell.

541-765-2109

CLICK HERE for Details

Make an Oregon Memory … with your caught crabs and visit the sea lions at Gleneden Beach State Park

Directions …At milepost 122 on Hay 101 (south of the Salishan Resort), there is a little-known gem of a state park.

You can pick up the rest of your picnic at Chester’s Market @ 3950 N Hwy 101, about 3 miles south of Gleneden Beach State Park……….. CLICK HERE for Details

Information

This entry was posted on June 20, 2021 by .