Sustainable Living Center Oregon
Catch, Prepare, Cook, and Feast on — the most nourishes Keto foods:
A ketogenic diet is based on a high-fat, low-carb, and moderate-protein way of eating.
Fortunately, you don’t have to worry about carbs regarding seafood.
An important rule of thumb is to prepare your keto seafood dishes in ways that fall as close as possible within these macronutrient ranges:
Click Here for Video if you do not believe Seafood is the best Keto Food
Learn how to prepare Dungeness Crab the Keto way
Then Feast on them
* If you choose or cannot catch them, we will supply of them.
Says it All
This is a hands-on retreat WHERE the participants WILL PREPARE their BRUNCH and DINNER, so be prepared to cook.
With a Keto Lifestyle you will:
The all-encompassing approach to keto that we will educate you about at the Keto is a refreshing alternative to many quick-fix keto programs that fail to properly prepare you for long-term success. You’ll easily be able to adhere to fat and keto adapted eating patterns forever. Here are some highlights about what you’ll learn at the core content presentations:
The goal of a four (4) day CATCH KETO RETREAT is to get your body to reach “ketosis”, a metabolic state in which you efficiently burn stored energy in the form of body fat and ketones. What most people don’t know is that your muscles use glucose for energy, but your brain can use either glucose or ketones for energy. But is available, the brain preferers Ketones are better because they metabolize more quickly than glucose and provide MORE energy and when you generate ketos, you are NOT HUNGRY.
Common benefits of the KETO diet include weight loss, better mental focus and clarity, decreased sugar cravings, and a positive effect on overall health such as an increase in good cholesterol, lower triglycerides & reduces inflammation.
Cost $700 for Basic Package:
Included at the Catch Keto Retreat package is:
You must have a shellfish license to Catch Crabs or Dig Clams. You must have a Fishing license to catch Salmon. To participate, you must acquire the correct license and bait. Crab Bait is fresh raw chicken. Crabs eat one (1) piece of raw dark meat chicken per trap per hour.
Click Here —To purchase license from the state of Oregon
also included in the basic package is:
Private Crab Clinic — Click for Details
Unlimited use of Crab Traps for up to 4 days (including cleaning and cooking)) — Click for Details
12 crabs/day X 4 days = 48 crabs. If you do not eat them, Pressure Canning instructions and jars are included in the package for you to can and take home. your seafood
Pressure Can your Seafood
Stocking your shelves with canned seafood can make it easier to go keto. By law, you are allowed to catch 12 crabs/day. You have four (4) days = 48 crabs. That is more than you can eat at the retreat. CLICK HERE to learn how to save your extra and Sea Food take it home. This process will be done at the retreat (at no additional cost) if you catch extra Crab, Clams, or Salmon.
Private Clam Clinic — Click for Details
Unlimited use of Clam Equipment up to 4 days — Click for Details
The purple varnish clam is named for the purple hue found inside the clam and the shiny varnish over the brown color outside the shell. Unlimited use of Clam equipment. Limit is 36/day X 4 days = 144 Clams. Pressure Can the extra Clams.
Fall Chinook Salmon
The Siletz River and Bay can be excellent producers of fall Chinook salmon. In recent years, Chinook catches have bounced between about 2,000 and 5,000 fall salmon as the runs cycle up and down.
The Siletz enters the Pacific Ocean at the southern end of Lincoln City and returns when the rains come in the fall.
The catch on the Siletz is best in September and October, with most fish landed in the tidewater areas. Which month is best depends on the rain. The Chinook Salmon wait in the Pacific Ocean until they sense the rains have made the Siletz River deep enough for them to return to their spawning grounds, and then here they come. One can not predict which day of the month the fall rains will come.
Salmon Length Limits 2022 two (2) fish/day in 2023 it may change
Bottom Fishing Limit ten (10)/day
Private Bank Fishing Clinic — Click for Video. Unlimited use Fishing Equipment up to 4 days – Click for Details
License and bait not included.
We Catch Tuna on the Oregon Coast!!
Tuna is out of season in the fall during the Retreat, so we cannot fish for them. We will be using canned tuna. We already have canned fresh Albacore Tuna during the season and will use our canned Albacore Tuna during the Retreat.
Dates ….. Sunday night – Thursday night
Lodging is not included in Basic Package
You may make your lodging arrangements at any of the following:
Contact Carl Palmer, Director of the Sustainable Living Center at
Click for more details www.sustainablelivingcenteroregon.org
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