Sustainable Living Center Oregon
While I lose my last 50 lbs.
As of June 24, 2022, I was 84 years old I do not exercise (I have had bad knees.) But in the last 12 months I have:
During the last 12 months, I was not hungry. This is not a diet, but a lifestyle. It does not require any money, just knowledge and understanding of the process.
The purpose of the Sustainable Living Center is to pass on this type of information at no cost.
Therefore, the Center is offering a free one-hour support group to pass on this kind of information in the Lincoln City\Depoe Area.
There are two parts to successfully regaining your health on a Keto Lifestyle. Firstly, there is the food we eat. This will eliminate cravings and stop the hormonal dysregulation that causes the body to store fat and not release it.
The second part is maintaining the belief in the efficacy of the Keto Lifestyle and sticking to this way of eating, even after shedding the excess weight. Supporting people and letting them know you are not alone is the reason this group exists.
Research has found that support from your family and friends is important for long-term weight loss success.
Different types of support can offer numerous benefits:
The Support Keto Group will meet in Depoe Bay on Tuesday at 3:00 -4 PM when six (6) people have signed up
Contact the Sustainable Living Center at
call me 541-765-2109
Director, Sustainable Living Center of Oregon