Support the Keto Lifestyle

During the last 12 months, I was not hungry. This is not a diet, but a lifestyle. It does not require any money, just knowledge and understanding of the process.

The purpose of the Sustainable Living Center is to pass on this type of information at no cost.

Therefore, the Center is offering a free one-hour support group to pass on this kind of information in the Lincoln City\Depoe Area.

There are two parts to successfully regaining your health on a Keto Lifestyle. Firstly, there is the food we eat. This will eliminate cravings and stop the hormonal dysregulation that causes the body to store fat and not release it.

The second part is maintaining the belief in the efficacy of the Keto Lifestyle and sticking to this way of eating, even after shedding the excess weight. Supporting people and letting them know you are not alone is the reason this group exists.

Research has found that support from your family and friends is important for long-term weight loss success.

Different types of support can offer numerous benefits:

• Emotional support. A shoulder to lean on when things aren’t going as well as you’d hope.
• Practical support: Someone to join in with your workout sessions, or to look after your children while you work out.
• Inspiration. Some days you won’t want to work out or eat healthily. You may need someone in your life to keep you on the straight and narrow.

The Support Keto Group will meet in Depoe Bay on Tuesday at 3:00 -4 PM when six (6) people have signed up

Contact the Sustainable Living Center at

email @nextday@cablespeed.com

call me 541-765-2109

Carl Palmer

Director, Sustainable Living Center of Oregon